Grounding

Direct contact with the earth, often referred to as "grounding" or "earthing," facilitates the transfer of both positive and negative ions between the body and earth.

"Grounding or Earthing"

Direct contact with the earth, often referred to as "grounding" or "earthing," facilitates the transfer of both positive and negative ions between the body and earth. This interaction is believed to help recharge and recalibrate our body's electrical systems.

Subjective reports from individuals who practice grounding often indicate improved feelings of well-being and reduced stress, prompting scientific exploration of its potential health benefits. Research in peer-reviewed journals has begun to delve deeper into these effects, shedding light on how this simple, natural practice can support overall health.

Studies Around Grounding

Studies suggest that just 30 minutes of grounding each day can help regulate the body's circadian rhythm, specifically by balancing the sleep-wake cycle and reducing cortisol, the primary stress hormone. Lower cortisol levels are associated with a range of positive outcomes, including improved sleep quality, and reduced stress and pain. In fact, participants who engage in regular grounding report faster healing times and reduced inflammation, as well as an enhanced immune response.

This is thought to occur because the earth’s ions may act as natural antioxidants, helping to neutralize free radicals and decrease the body's need to combat oxidative stress on its own. As a result, grounding may offer an accessible, low-cost way to promote better health and well-being, all while reconnecting us with the natural world.

References:

Oschman, J., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83. https://doi.org/10.2147/jir.s69656